| DAY | TIME |
|---|---|
| Wednesday | 7:15pm-8:45pm |
It doesn’t matter if you can’t touch your toes, it’s what you learn in trying! Yoga is a great practise for both your body and mind. Yoga classes can improve your life in so many ways. Here are some of the ways that yoga can help:
- Increase fitness and energy levels
- Improve posture and mobility
- Build and maintain strength in the body
- Reduce stress and anxiety
- Improve sleep and relaxation
- Improve wellbeing
CONTACT – further enquiries & availability:
- Session Organiser: Karen Dunnett
- Tel: 07811 195069
- Email: karen@karendunnettyoga.co.uk