It doesn’t matter if you can’t touch your toes, it’s what you learn in trying! Yoga is a great practise for both your body and mind. Yoga classes can improve your life in so many ways. Here are some of the ways that yoga can help:

  • Increase fitness and energy levels
  • Improve posture and mobility
  • Build and maintain strength in the body
  • Reduce stress and anxiety
  • Improve sleep and relaxation
  • Improve wellbeing

CONTACT – further enquiries & availability: