| Day | Times | Note |
|---|---|---|
| Monday (session 1) | 5pm-6pm | No spaces as at 01.02.23 |
| Monday (session 2) | 6.15pm-7.15pm | No spaces as at 01.02.23 |
| Wednesday | 5:45pm-6:45pm | No spaces as at 01.02.23 |
| Friday (session 1) | 9am-10am | *See note below |
| Friday (session 2) | 10:15am-11:15am | *See note below |
The Granary, Quay Lane, Sudbury, Suffolk, CO10 2AN
*Please note: venue reloaction every second Friday of the month to Visitor Education Centre, Dove House Meadow, Great Cornard, Sudbury, Suffolk, CO10 0GF
Pilates is a remarkably effective, and medically approved, comprehensive programme of exercises for both mat and machine work. I teach exercises by adapted from the “classical” repertoire developed by Joseph Pilates in the 1930’s. Pilates can work for everyone, regardless of fitness level, and the mat-work classes I run are particularly safe for those with back problems.
CONTACT – further enquiries & availability:
- Session Organiser: Emma Cook
- Tel: 07875 581128
- Email: emma.cook1@hotmail.co.uk