Monday (session 1)5pm-6pmNo spaces as at 01.02.23
Monday (session 2)6.15pm-7.15pmNo spaces as at 01.02.23
Wednesday5:45pm-6:45pmNo spaces as at 01.02.23
Friday (session 1)9am-10am*See note below
Friday (session 2)10:15am-11:15am*See note below

The Granary, Quay Lane, Sudbury, Suffolk, CO10 2AN

*Please note: venue reloaction every second Friday of the month to Visitor Education Centre, Dove House Meadow, Great Cornard, Sudbury, Suffolk, CO10 0GF

Pilates is a remarkably effective, and medically approved, comprehensive programme of exercises for both mat and machine work. I teach exercises by adapted from the “classical” repertoire developed by Joseph Pilates in the 1930’s. Pilates can work for everyone, regardless of fitness level, and the mat-work classes I run are particularly safe for those with back problems. 

CONTACT – further enquiries & availability: