Simple Pauses Yoga

FORREST YOGA

WEDNESDAYS: 9.30am-11am – see note below

90 minute yoga class per week. Class blocks run during school term time only.


Forrest Yoga is a style of yoga based on the four pillars of breath, strength, integrity & spirit. This style encourages you to learn to breathe deeply & connect in feeling with your body, exploring some of its’ unique postures. Forrest yoga does not require strength or flexibility, only that you bring an open, curious mind.


CONTACT: To book or make further enquiries:

Tel: 07861 470265
Email: steff.simplepauses@gmail.com
Online: www.facebook.com/pg/simplepauses