Mondays
5.45pm-6.45pm
(Additional sessions offered on other times and/or days – click here)
The Granary, Quay Lane, Sudbury, Suffolk, CO10 2AN
Pilates is a remarkably effective, and medically approved, comprehensive programme of exercises for both mat and machine work. I teach exercises by adapted from the “classical” repertoire developed by Joseph Pilates in the 1930’s. Pilates can work for everyone, regardless of fitness level, and the mat-work classes I run are particularly safe for those with back problems.
CONTACT – further enquiries & availability:
- Session Organiser: Emma Cook
- Tel: 07875 581128
- Email: emma.cook1@hotmail.co.uk