Pilates

Fridays

9am-10am & 10.15am-11.15am

(Additional sessions offered on other times and/or days – click here)

The Granary, Quay Lane, Sudbury, Suffolk, CO10 2AN

Please note: venue reloaction every second Friday of the month to Visitor Education Centre, Dove House Meadow, Great Cornard, Sudbury, Suffolk, CO10 0GF

Pilates is a remarkably effective, and medically approved, comprehensive programme of exercises for both mat and machine work. I teach exercises by adapted from the “classical” repertoire developed by Joseph Pilates in the 1930’s. Pilates can work for everyone, regardless of fitness level, and the mat-work classes I run are particularly safe for those with back problems. 


CONTACT – further enquiries & availability: